posted: Apr. 23, 2024.

Xylitol tastes sweet, but unlike sugar, it is not converted to acid that can cause your teeth to decay. It’s a naturally occurring sweetener found in plants, fruits, and vegetables; Read more

posted: Apr. 16, 2024.

Earth Day began in 1970 as an event to raise awareness of our environment. What began as a single day in April is now recognized around the world to bring Read more

posted: Apr. 09, 2024.

At Maria F. Nichols, D.D.S., we have been creating beautiful smiles for years. Whether you have visited the doctor and our team for a week or for your entire life, Read more

posted: Apr. 02, 2024.

What is oral cancer? April is Oral Cancer Awareness Month. If you have been putting off a visit to our Washington, District of Columbia office, now is an excellent time Read more

posted: Mar. 26, 2024.

A solid oral health routine begins with daily brushing, flossing, and rinsing. Without a consistent oral health regimen, you may begin to experience tooth decay and bacterial infections. Few patients Read more

posted: Mar. 19, 2024.

You’ve heard people tell you to say “cheese” when you’re having your picture taken, probably more times than you can count. There is another reason you should be saying “cheese” Read more

posted: Mar. 12, 2024.

Millions of people, around Washington, District of Columbia and beyond, wear green on St. Patrick’s Day so they can show their spirit for the holiday and avoid getting pinched. While Read more

posted: Mar. 05, 2024.

At Maria F. Nichols, D.D.S., we know the most common oral health diseases are tooth decay and periodontal disease (or gum disease), and both are among the easiest to prevent. Read more

posted: Feb. 27, 2024.

A lot of patients go at their teeth like they were sanding an old floor—that is to say, way too hard! Brushing too hard is probably the most common mistake Read more

posted: Feb. 13, 2024.

When we think of Valentine’s Day, we think of cards, flowers, and chocolates. We think of girlfriends celebrating being single together and couples celebrating their relationship. We think of all Read more

posted: Feb. 06, 2024.

Gum disease, also called periodontal disease, is an infection of the gum tissues, and is something seen all too often by the doctor. Extending from inflammation of the gums (gingivitis) Read more

posted: Jan. 30, 2024.

Part of the charm of your child’s smile is those delicate, diminutive baby teeth. We enjoy those smiles while we can, because soon enough, primary teeth make way for the Read more

posted: Jan. 23, 2024.

If you’ve been following a vegetarian or vegan diet, you know that there’s much more to living a healthy life than simply avoiding meat products. Making sure your diet includes Read more

posted: Jan. 16, 2024.

Toothpastes come in many forms and boast different flavors, benefits, and endorsements. All are designed to remove surface bacteria and prevent the buildup of plaque that can cause tooth decay. Read more

posted: Jan. 09, 2024.

Everyday life can take a toll on the whiteness of our teeth: Foods we love as well as soft drinks and coffee can stain them over time. Poor brushing and Read more

posted: Jan. 02, 2024.

Just because it’s cold out there doesn’t mean you’ll give up keeping fit and active! Winter is the season for some of our favorite team sporting activities, and when you’re Read more